NEWEST ADDITION TO THE LIFTING STANDARD PROGRAMS - More programs here
Beginner Strength Training
If you're looking for a different but effective strength regimen, or you're brand new to power lifting, this is the perfect 12 week program to get you to lift the most you ever have!
About me
After growing up as an athlete my whole life and working in the Fitness industry as a competitor, a trainer, and team leader (in more ways than one) for over a decade; I have noticed a need for a no-bullshit approach to educate in the Fitness world.
As a person who has strived to lead by example his whole career, I feel an obligation to mix my other passion for writing with my passion for helping others.
I'm here for you; as a teacher, a coach, or maybe just another gym bro. I supply informative blogs, resources for workouts and nutrition, and even workout programs I've designed.
Don't hesitate to participate in the blog by liking, commenting, or sharing.
If you'd like to get in touch with me personally, please email me below or even book a consultation!
TO YOUR GOALS!